:root{font-family:Inter,"Segoe UI",system-ui,-apple-system,sans-serif;color:#252d2a;background:#f7f8f5;--ink:#233d35;--green:#244c42;--deep:#19382f;--muted:#6a7771;--sage:#dfe9e1;--border:#e2e7e1;--gold:#c5a576}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}a{color:var(--green)}.internal-banner{background:#fff0d7;color:#795b23;padding:9px 18px;text-align:center;font-size:11px;font-weight:650;letter-spacing:.035em;line-height:1.45}.layout{display:grid;grid-template-columns:238px minmax(0,1fr);min-height:calc(100vh - 38px)}.sidebar{background:#fff;padding:28px 20px;border-right:1px solid var(--border);display:flex;flex-direction:column}.logo{font-family:Georgia,serif;display:flex;align-items:center;gap:11px;font-weight:700;font-size:26px;letter-spacing:-1px;color:var(--green)}.logo-symbol{font-family:Georgia,serif;background:var(--green);color:white;width:41px;height:41px;border-radius:13px;display:grid;place-items:center;font-size:26px;font-style:italic}.logo small{display:block;font-family:system-ui,sans-serif;font-size:9px;letter-spacing:.16em;color:#899c91;font-weight:650;margin-top:2px}.nav-head{color:#a1aaa4;font-weight:750;font-size:10px;letter-spacing:.16em;margin-top:47px;margin-bottom:10px}#side-nav{display:grid;gap:6px}#side-nav button{display:flex;align-items:center;gap:14px;text-align:left;width:100%;border:none;border-radius:11px;background:transparent;color:#6c766f;padding:12px;font-weight:600}#side-nav button.active{background:#eaf2eb;color:var(--green)}.sidebar-note{margin-top:auto;color:#7c9385;font:italic 17px/1.6 Georgia,serif;padding:20px 10px}.workarea{min-width:0}.topbar{height:72px;background:#fff;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:0 clamp(16px,4vw,54px)}.header-meta,.eyebrow{font-size:10px;font-weight:800;letter-spacing:.16em;color:#8b9d91}.header-buttons{display:flex;align-items:center;gap:14px;font-size:12px;color:#6d8275}.header-buttons button{border:1px solid var(--border);background:white;border-radius:100px;padding:7px 14px;color:var(--ink)}.mobile-logo{display:none;font:700 23px Georgia;color:var(--green)}main{max-width:1200px;margin:auto;padding:clamp(20px,3vw,40px) clamp(16px,4vw,54px) 80px;min-height:70vh}h1,h2,h3{font-family:Georgia,'Times New Roman',serif;letter-spacing:-.03em;color:#203b33;margin:0}h1{font-size:clamp(31px,4vw,52px);line-height:1.12}h2{font-size:clamp(24px,2.7vw,35px)}h3{font-size:20px}p{line-height:1.6}.subtle{color:var(--muted)}.section{margin-top:30px}.section-head{margin:0 0 15px;display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.hero{background:linear-gradient(115deg,#1c4237 0%,#2a5c4d 60%,#56826c);color:#fff;border-radius:23px;display:flex;overflow:hidden;min-height:345px}.hero-copy{flex:1;padding:clamp(25px,4.8vw,53px);align-self:center}.hero .eyebrow{color:#d1dfd6}.hero h1{color:white;max-width:530px;margin:12px 0}.hero p{color:#e3ede6;max-width:470px}.hero-img{width:36%;object-fit:cover;object-position:54% center}.hero .btn{margin-top:20px}.btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;padding:12px 18px;border-radius:12px;font-weight:700;font-size:13px;transition:transform .15s;white-space:normal}.btn:hover:not(:disabled){transform:translateY(-1px)}.btn-solid{background:var(--green);border:1px solid var(--green);color:white}.btn-light{background:white;color:var(--green);border:1px solid white}.btn-outline{background:transparent;color:var(--green);border:1px solid #b9cbc0}.btn-small{font-size:12px;padding:9px 12px}.btn-quiet{background:none;color:var(--green);border:0;padding:8px;font-weight:700}.card,.stat,.course-card{border:1px solid var(--border);background:#fff;border-radius:18px;padding:24px;box-shadow:0 5px 28px #1e3a2e05}.card p,.course-card p{color:var(--muted);font-size:13px}.grid2,.grid3,.grid4{display:grid;gap:14px}.grid2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid4{grid-template-columns:repeat(4,minmax(0,1fr))}.choice{display:block;text-align:left;width:100%;min-height:203px}.choice:hover{border-color:#a2bfaf;background:#f8fbf9}.choice h3{font-size:20px;margin:18px 0 8px}.num{font-size:11px;color:#7b9f89;font-weight:800;letter-spacing:.1em}.choice-link{color:var(--green);font-size:12px;font-weight:800;display:block;margin-top:18px}.alert{background:#fffaf0;color:#7d6335;border:1px solid #e9dcbf;padding:13px 16px;border-radius:12px;font-size:12px;line-height:1.55}.kicker{color:#82988a;font-size:11px;font-weight:800;letter-spacing:.12em;margin-bottom:10px}.intro{margin:10px 0 24px;color:#657a6d}.stat .value{font:600 40px Georgia;color:var(--green)}.stat .label{color:var(--muted);font-size:12px;margin-top:7px}.progress{height:9px;border-radius:100px;background:#e6ece7;overflow:hidden;margin:19px 0 8px}.progress span{display:block;height:100%;background:var(--green);border-radius:100px}.main-grid{display:grid;grid-template-columns:1.75fr 1fr;gap:18px}.pill{background:#e5efe8;color:#3a6851;border-radius:100px;padding:9px 12px;font-weight:750;font-size:11px;display:inline-flex}.day-card{border:1px solid var(--border);border-radius:13px;padding:15px;background:#fff;display:flex;gap:12px;align-items:center;text-align:left;width:100%}.day-card:hover{background:#f1f7f3}.day-card h3{font:750 14px system-ui;color:var(--ink);margin:0 0 3px}.day-card p{font-size:11px;color:#819088;margin:0}.day-no{background:#e8eee8;border-radius:11px;min-width:40px;height:40px;display:grid;place-items:center;color:var(--green);font-weight:800}.day-no.done{background:var(--green);color:white}.chev{margin-left:auto;color:#72887b}.weeks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.week{background:#f3f7f3;border:1px solid #e2e9e2;border-radius:17px;padding:13px}.week-label{font-size:10px;color:#8a9f90;font-weight:800;letter-spacing:.14em;margin:6px 5px 12px}.week .day-card{margin-bottom:8px}.variant{display:flex;flex-direction:column;justify-content:space-between;gap:12px}.variant .big-num{font:italic 48px Georgia;color:#c5d7c9}.variant.active{border:2px solid #377457;background:#f6fbf7}.exercise-list{display:grid;gap:14px}.exercise-row{display:grid;grid-template-columns:80px minmax(0,1fr);gap:15px;align-items:center;border:1px solid var(--border);padding:13px;border-radius:14px;background:white}.exercise-row h3{font-size:17px}.exercise-row p{margin:5px 0;color:#748479;font-size:12px}.exercise-picture{width:80px;height:80px;object-fit:cover;border-radius:10px;background:#ebeee8}.exercise-missing{background:repeating-linear-gradient(135deg,#e4eae5,#e4eae5 8px,#f3f6f2 8px,#f3f6f2 16px);border:1px dashed #a9bbb0;display:grid;place-items:center;font-size:10px;text-align:center;color:#758779;padding:10px}.session-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.protocol{margin:10px 0 0;color:#2b6950;font-size:12px;font-weight:800}.detail-hero{display:grid;grid-template-columns:240px 1fr;gap:22px;align-items:start}.detail-hero img,.detail-hero .exercise-missing{width:100%;height:240px;object-fit:cover;border-radius:15px}.detail-hero ol{line-height:1.7;color:#52695b;padding-left:22px}.detail-hero p{margin-top:8px}.bottom-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}.tags{display:flex;flex-wrap:wrap;gap:6px}.tag{display:inline-flex;border-radius:40px;padding:5px 8px;background:#eef4ef;color:#507360;font-weight:750;font-size:10px}.library-card{padding:0;overflow:hidden}.library-card .img{width:100%;height:160px;object-fit:cover;background:#ebf1ec}.library-card .body{padding:16px}.library-card h3{font-size:18px;margin:5px 0}.library-card p{margin:6px 0}.form-field{width:100%;padding:14px 16px;border:1px solid #bacfc0;border-radius:12px;outline-color:var(--green);background:#fff}.auth-card{max-width:530px;margin:55px auto;background:white;padding:34px;border-radius:20px;border:1px solid var(--border)}.auth-card h1{font-size:35px}.notice-sm{font-size:11px;color:#89948b}.site-foot{padding:20px 55px 30px;display:flex;gap:12px;justify-content:space-between;font-size:11px;color:#91a095}.site-foot a{text-decoration:none}.mobile-nav{display:none}#toast{position:fixed;right:22px;bottom:20px;padding:12px 17px;border-radius:10px;background:#25483e;color:#fff;box-shadow:0 10px 25px #0002;font-size:13px;display:none;z-index:30}.loader{padding:40px;text-align:center;color:#768478}details{background:#fff;border:1px solid var(--border);border-radius:12px;margin:10px 0;padding:12px 16px}summary{cursor:pointer;color:var(--green);font-weight:700}details p{font-size:13px;color:#65756c;margin-bottom:0}.privacy-note{font-size:12px;color:#687a6d;border-left:3px solid #b8ceb9;padding:9px 14px;background:#f5f9f6}.status-line{color:#6b8173;font-size:12px}.selected-btn{background:#e1efe3;color:var(--green)}@media(max-width:1050px){.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}.hero-img{width:38%}}@media(max-width:760px){.layout{display:block}.sidebar{display:none}.topbar{height:61px;padding:0 18px}.mobile-logo{display:block}.header-meta{display:none}.header-buttons{font-size:10px}main{padding:18px 15px 95px}.hero{min-height:290px}.hero-copy{padding:24px;max-width:65%}.hero-img{width:35%}.hero h1{font-size:29px}.hero p{font-size:12px}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}.grid4{grid-template-columns:repeat(2,minmax(0,1fr))}.main-grid,.weeks{grid-template-columns:1fr}.mobile-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--border);box-shadow:0 -7px 25px #204c3410;z-index:20;padding:8px 4px max(8px,env(safe-area-inset-bottom))}.mobile-nav button{border:0;background:white;display:flex;flex-direction:column;gap:2px;align-items:center;color:#7e9185;font-size:19px;padding:4px}.mobile-nav button span{font-size:9px;font-weight:700}.mobile-nav button.active{color:var(--green)}.card{padding:18px}.site-foot{padding:10px 20px 90px;flex-direction:column;align-items:center}.detail-hero{grid-template-columns:1fr}.detail-hero img,.detail-hero .exercise-missing{height:270px}.session-top{flex-direction:column}#toast{right:15px;left:15px;bottom:87px;text-align:center}.internal-banner{font-size:10px}.auth-card{margin:25px auto;padding:25px}}@media(max-width:440px){.hero-img{display:none}.hero-copy{max-width:100%}.grid3,.grid4{grid-template-columns:1fr}.stat .value{font-size:34px}.exercise-row{grid-template-columns:64px minmax(0,1fr)}.exercise-picture{width:64px;height:64px}.library-card .img{height:185px}}